*Price Discussed after free training*
ROOTED
In person Workouts
24/7 Messaging Access
Building mental toughness
Weight Training
Personal home workouts tailored to you
Our passion is exploring the intricate design of human strength, from powerful movements to lasting endurance. Discover the hidden stories behind every rep and the transformation that unfolds here.
STRENGTH ROOTED IN GRACE
Fitness has been part of my story long before I ever stepped foot in a gym. When I was 11, I went through a diabetes scare and constant bullying about my weight. It was a tough season, but instead of letting it break me, I decided to fight for myself. I started running with my dad, playing sports, and discovered that movement could heal, strengthen, and empower me. When I was 15, I gave my life to Jesus Christ and everything changed. Fitness stopped being about trying to fit in and became about honoring Him, growing in discipline, and caring for the body He gave me.
The journey hasn’t been perfect. I studied nutrition and health science in college but left when I realized the material was outdated. Still, my passion never left. God led me to Arizona, where I kept training, learning, and growing stronger. That’s what eventually led me to become a certified coach. Today, my mission is simple: To help women grow stronger, healthier, and more confident in body, mind, and spirit. For me, this isn’t just fitness. This is faith, growth, and purpose to share with you all the secrets and tips to achieve it.
Julia Grace
CEO of Strength Rooted in Grace
Choose the GYM pack that suits you the best and be healthy and in shape!
ROOTED
In person Workouts
24/7 Messaging Access
Building mental toughness
Weight Training
Personal home workouts tailored to you
$200/m
GRACE
Macro Plan
Video Demos
Direct Messaging
Tailored 2 You
App Based
$325
GROW
Full 8-Week Training Plan
Movement Demos + Written guides
Nutrition tips & Grocery List
Easy, Healthy Recipes
Motivational Quotes
Weekly Water Goals
Macro Guide
Grocery List
Your goals are my services.
In-Person training is going to include customized workouts tailored specifically to align with your personal goals, your personalized nutrition plan, 1-4 training sessions per week for days we're apart. Unlimited messaging access (except Sundays & vacation) for ongoing support. Customized workouts, designed to build mental toughness and guide you toward a higher version of yourself.
This is for women ready to take control of their health, through strength, discipline, and grace. You'll get a custom workout plan, macro-based nutrition support, and weekly check-ins to keep you focused and encouraged. Whether you're managing your health, rebuilding habits, or just starting out, this program meets you where you are. You’ll be supported with faith-filled mindset coaching, realistic goals, and accountability, all online, with real guidance from someone who cares. No quick fixes. Just intentional, lasting change.
Build strength and confidence in just 3 gym sessions per week. This program includes a full 8-week training plan, movement demos with written guides, nutrition tips, grocery list + recipes, motivational quotes, weekly water goals, and direct support through Google comments.
Strength Rooted in Grace was created for women who are ready to reclaim their health, build real strength, and live with purpose, not perfection. This space is for the woman who wants more energy, more confidence, and more life, without the pressure to look a certain way or follow a quick fix.
We believe that honoring your body is a form of worship, and that true strength starts from within. Whether you're managing your blood sugar, rebuilding your relationship with food, or just trying to stay consistent, you're not alone.
This mission was born from a journey that began with a diabetes scare at age 11 and a life-changing decision to follow Christ at 15. That experience sparked a passion to help others prevent chronic health conditions and live well with strength and courage, not just physically, but spiritually and mentally too.
Today, we coach women through custom fitness programs, macro-based nutrition, and faith-filled encouragement designed to support real transformation. It's not about being skinny, it's about becoming strong, rooted, and resilient in every area of life.
You're already strong. We’re just here to help you uncover it, one workout, one meal, and one step of faith at a time.
Whether you're looking for more information about services I offer or want to discuss your specific needs, feel free to reach out! Fill out the form or contact me directly!